Thursday, November 5, 2009

Fruit tips and facts.


About eating fruit or what you will encounter during week 1...

By now, you should know that you fruits can only be had on an empty stomach. If you eat fruit like that, it will play a major role to detoxify your system, supplying you with a great deal of energy for weight loss and other life activities.
Let's say you eat two slices of bread and then a slice of fruit. The slice of fruit is ready to go straight through the stomach into the intestines, but it is prevented from doing so. In the meantime the whole meal rots and ferments and turns to acid. The minute the fruit comes into contact with the food in the stomach and digestive juices, the entire mass of food begins to spoil....
Graying hair, balding, nervous outburst, and dark circles under the eyes all these will NOT happen if you take fruits on an empty stomach.

There i s no such thing as some fruits, like orange and lemon are acidic, because all fruits become alkaline in our body, according to Dr. Herbert Shelton who did research on this matter. If you have mastered the correct way of eating fruits, you have the Secret of beauty, longevity, health, energy, happiness and normal weight.

When you need to drink fruit juice - drink only fresh fruit juice, NOT from the cans. Don't even drink juice that has been heated up. Don't eat cooked fruits because you don't get the nutrients at all. You only get to taste. Cooking destroys all the vitamins.

Eating a whole fruit is better than drinking the juice. If you should drink the juice, drink it mouthful by mouthful slowly, because you must let it mix with your saliva before swallowing it. You can go on a 3-day fruit fast to cleanse your body. Just eat fruits and drink fruit juice throughout the 3 days and you will be surprised when your friends tell you how radiant you look!

Simply put, a detox routine is an all-natural method of giving your body the time and conditions it can use to rebuild and heal.

With Gastric Confusion program -- if you have not cheated in between -- at the end of that 3 week period, you will feel cleaner, fitter, slimmer and more energetic.

The week 1 is a healthy way to reap the benefits of fresh fruits. The list of benefits includes a toxin-free system, a healthier digestive track, higher energy levels and an enhanced immune system. The program further encourages you to incorporate more fruits and vegetables in your daily meals.

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