Health experts worldwide agree that adults who are overweight and have weight related medical problems or a family history of such problems can benefit from weight loss.
Even a small weight loss of 10 to 20 pounds can improve your overall general health by lowering your blood pressure and cholesterol levels.
Maintaining a healthy weight is very important for protection against obesity related illness or disability. If your weight is currently over the healthy range for your height, losing weight will certainly be beneficial to your health, your looks and how you generaly feel. Check your height to weight ratio using the approx. guide below.